CrossFit Toledo – CrossFit

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Conditioning

Free T-shirt to anyone who beats her, as RX‘ d

.https://youtu.be/mtvtPpxOOg8

Fight club (3 Rounds for reps)

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest

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