CrossFit Toledo – CrossFit
Technique Work
After general warm-up, 10 minutes of empty barbell technique primer.
Focus on bar–body contact, and proper rhythm and timing.
Extend fully, and move the feet.
Weightlifting
EMOM X 12, 6 power, 6 full
Power Snatch (EMOM X 6 climbing)
Snatch (EMOM X 6 climbing)
WOD
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies may use #55 as RX
