CrossFit Toledo – CrossFit

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Technique Work

After general warm-up, 10 minutes of empty barbell technique primer.

Focus on bar–body contact, and proper rhythm and timing.

Extend fully, and move the feet.


EMOM X 12, 6 power, 6 full

Power Snatch (EMOM X 6 climbing)

Snatch (EMOM X 6 climbing)


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies may use #55 as RX

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757 Warehouse Rd Toledo, OH

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