CrossFit Toledo – CrossFit

View Public Whiteboard

Technique Work

After general warm-up, 10 minutes of empty barbell technique primer.

Focus on barโ€“body contact, and proper rhythm and timing.

Extend fully, and move the feet.

Weightlifting

EMOM X 12, 6 power, 6 full

Power Snatch (EMOM X 6 climbing)

Snatch (EMOM X 6 climbing)

WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies may use #55 as RX

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us:ย  ย  ย ย  ย ย  ย