CrossFit Toledo – CrossFit

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Strength

Overhead Squat (Build to a challenging 2X 2)

Bench Press (4X5 across at 90% of 5 RM)

Gymnastics

EMOM X 10 skills practice

Extra Credit

Metcon (Time)

3 RFT

21 GHD sit ups

150 m run

9 sandbag/Stone ground to shoulder

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757 Warehouse Rd Toledo, OH

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