CrossFit Toledo – CrossFit

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Staggered start on the 5:00

Metcon (Time)

1 mile bike

10 X 50’ single arm farmer carry (53/35)?‍♀️

100 double unders

1000 m row

Rest 4 minutes


Record total clock running time for both rounds, including the rest.

?‍♀️ Switch whenever you need. Stay balanced.

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