CrossFit Toledo – CrossFit

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Conditioning

Staggered start on the 5:00

Metcon (Time)

1 mile bike

10 X 50’ single arm farmer carry (53/35)🤽‍♀️

100 double unders

1000 m row

Rest 4 minutes

Repeat.

Record total clock running time for both rounds, including the rest.

🤽‍♀️ Switch whenever you need. Stay balanced.

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757 Warehouse Rd Toledo, OH

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