CrossFit Toledo – CrossFit

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WOD

A: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
If you complete the workout in less than 12 minutes (Tyson) enter your score as 132, and enter your time in comments .

B: Metcon (Time)

Timecap 12

3 rounds of:

10 snatches 95/65

12 bar facing burpees

Rest 3 minutes

3 rounds of:

10 Pull ups

12 BF burpees

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