CrossFit Toledo – CrossFit
WOD
A: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
If you complete the workout in less than 12 minutes (Tyson) enter your score as 132, and enter your time in comments .
B: Metcon (Time)
Timecap 12
3 rounds of:
10 snatches 95/65
12 bar facing burpees
Rest 3 minutes
3 rounds of:
10 Pull ups
12 BF burpees
