CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

TIME CAP 30

100 cal bike or row(Non-working partner runs a 150) *

80 AKBS 70 | 53/35

60 box jump overs 30 | 24/20

40 synchronized sit ups

20 thrusters 135/95

40 synchronized sit ups

60 box jump overs

100 cal bike/row (Partner on the run)

——————————————-

*At the call of 3, 2, 1… Go!

One athlete begins on the bike/rower

while the other one runs a 150. The

runner may rest until the team decides

to switch. Upon the switch, the biker/rower

runs a 150.

** RX + please swing the heavier bell AND jump the taller box

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