CrossFit Toledo – CrossFit
WOD
Metcon (Time)
TIME CAP 30
100 cal bike or row(Non-working partner runs a 150) *
80 AKBS 70 | 53/35
60 box jump overs 30 | 24/20
40 synchronized sit ups
20 thrusters 135/95
40 synchronized sit ups
60 box jump overs
100 cal bike/row (Partner on the run)
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*At the call of 3, 2, 1… Go!
One athlete begins on the bike/rower
while the other one runs a 150. The
runner may rest until the team decides
to switch. Upon the switch, the biker/rower
runs a 150.
** RX + please swing the heavier bell AND jump the taller box
