CrossFit Toledo – CrossFit

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Strength

Bench Press (Build to working weight, then 4X2 ~89%)

Skill work

With coach instruction, practice that GHD sit up

As a class, accumulate

30 X the number of class participants

In sets of 10 each (30 total)

MOBILITY

As directed by coach,

Focus on biggest mobility need.

Extra Credit

Max Unbroken Wallballs (AMRAP – Reps)

#20/ #14

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757 Warehouse Rd Toledo, OH

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