CrossFit Toledo – CrossFit

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Squat

Back Squat (8-8-5-5-5 climbing)

Conditioning

Time cap 15

Metcon (Time)

3 RFT

25 power snatch 75/55

20 box jumps 24/2

150 m run or 200 m row

Rest 90 seconds

Score total running clock time at

the completion of your third run/Row

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