CrossFit Toledo – CrossFit

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Group Warm-up & Mobility

WOD

Devils press:

https://youtu.be/3qGhkPYi54g

Metcon (4 Rounds for reps)

AMRAP 4

bike/row* for calorie

Rest 4 minutes

AMRAP 4

8 DB devils press 50s/35s

32 double unders

Rest 4 minutes

AMRAP 4

Row/bike for calorie

Rest 4 minutes

AMRAP 4

8 DB hang C&J 50s/35s

32 double unders

* each athlete will row in one interval and bike in the other

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