CrossFit Toledo – CrossFit
Squat
Coaches: quick warmup with front squat warmed up ready to go by quarter after
Front Squat (7×2 on the 2:00 across at 80%)
Conditioning
To begin at :35 after
Metcon (3 Rounds for calories)
AMRAP 4
21 S2OH 75/55
21 SDHP
Cal bike or row with remanining time
Rest 4 minutes
AMRAP4
15 S2OH 95/65
15 SDHP
Cal bike or row with remaining time
Rest 4 minutes
AMRAP 4
9 S2OH 115/80
9 SDHP
Cal bike or row
____________
RX+
Round 1: 96/65
Round 2: 115/80
Round 3: 135/95
