CrossFit Toledo – CrossFit

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Squat

Coaches: quick warmup with front squat warmed up ready to go by quarter after

Front Squat (7×2 on the 2:00 across at 80%)

Conditioning

To begin at :35 after

Metcon (3 Rounds for calories)

AMRAP 4

21 S2OH 75/55

21 SDHP

Cal bike or row with remanining time

Rest 4 minutes

AMRAP4

15 S2OH 95/65

15 SDHP

Cal bike or row with remaining time

Rest 4 minutes

AMRAP 4

9 S2OH 115/80

9 SDHP

Cal bike or row

____________

RX+

Round 1: 96/65

Round 2: 115/80

Round 3: 135/95

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