CrossFit Toledo – CrossFit

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WOD

WOD

Metcon (2 Rounds for reps)

AMRAP 8

40 calories

30 deadlifts 95/65

20 partner wall balls

10 reverse partner wallballs

Rest 4 minutes

AMRAP 8

10 thrusters

20 synchronized burpees

30 box jumps 24/20

40 calories

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