CrossFit Toledo – CrossFit
Workout Of the Week
We will run 2 heats. Partner up! You will be counting repetitions while your partner works out, and judging range of motion standards.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
