CrossFit Toledo – CrossFit
Squat
Back Squat (4RM)
Back Squat (2RM)
WOD
Metcon (AMRAP – Rounds)
4 rounds
Minute 1: 16 walking lunges 35s / 25s
Minute 2: 12 hang clean & jerks 35s / 25s
Minute 3: 10/8 cal bike or row
Minute 4: 40 double unders
Scoring note:This workout last 16 minutes-the max score is 16. The goal is to complete the work each minute.
