CrossFit Toledo – CrossFit

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Strength

Warm up to working weight ~75%

EMOM x 10

Front Squat (10 X 2 0TM at 75%)

Conditioning

Metcon (Time)

5 RFT

10 Burpee Wallballs 20/14

10 pull-ups

RX +

10 Burpee Wallballs

3 BMU +2 C2B + 5 pullups

Extra Credit

5 rounds, NFT

8 GHD hip extensions

8 KB OH lunge

Load as desired

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