CrossFit Toledo – CrossFit

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Strength

Bench Press (3X3 across 75% – 80%)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 18

20 alternating DB snatch 50/35

20 Single DB lunge (Rack or hang)

20 single DB box step ups 20″

20 sit ups

20 donkey kick s

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757 Warehouse Rd Toledo, OH

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