CrossFit Toledo – CrossFit

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Gymnastics

EMOM x 10

Skills practice, attack your weakness

1 – 2 movements

Kip swing 🔥 MU progression 🔥 toes to rings 🔥

HS walking 🔥 ring dips🔥 HSPU

WOD

Metcon (Time)

3 RFT

27 AKBS 53/35

21/15 cal row or 15/12 cal bike

15 box jumps 24/20

9 X 20m shuttle sprint

Extra Credit

7 rounds, NFT

7 GHD sit ups

14 walking lunges

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