CrossFit Toledo – CrossFit

View Public Whiteboard

Gymnastics

EMOM x 10

Skills practice, attack your weakness

1 – 2 movements

Kip swing ? MU progression ? toes to rings ?

HS walking ? ring dips? HSPU

WOD

Metcon (Time)

3 RFT

27 AKBS 53/35

21/15 cal row or 15/12 cal bike

15 box jumps 24/20

9 X 20m shuttle sprint

Extra Credit

7 rounds, NFT

7 GHD sit ups

14 walking lunges

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: