CrossFit Toledo – CrossFit
Technique Work
After 10 minute general dynamic warm-up,
Warm up the deadlift to A single at 80% of
expected best triple.
Also warm up the hang power clean.
Keep the extra weight nearby for the WOD
Be ready to go by 25 after.
Staggered heats of 4 on the 5:00.
Conditioning
30 on the clock
60/45 cal bike (Time)
60/45 cal bike
Rest until 10:00
Metcon (Time)
Time cap 20, until the clock reaches 30
5 rounds
40 double unders
25 Wallballs 20/14
10 hang power cleans 165|115/80
With remaining time,
