CrossFit Toledo – CrossFit

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Technique Work

After 10 minute general dynamic warm-up,

Warm up the deadlift to A single at 80% of

expected best triple.

Also warm up the hang power clean.

Keep the extra weight nearby for the WOD

Be ready to go by 25 after.

Staggered heats of 4 on the 5:00.

Conditioning

30 on the clock

60/45 cal bike (Time)

60/45 cal bike
Rest until 10:00

Metcon (Time)

Time cap 20, until the clock reaches 30

5 rounds

40 double unders

25 Wallballs 20/14

10 hang power cleans 165|115/80
With remaining time,

Deadlift (Build to a 3RM)

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