CrossFit Toledo – CrossFit

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Weightlifting

Barbell Complex: Power Snatch + Snatch + OHS (Technique work, building as form allows)

Conditioning

Time cap 16

Metcon (Time)

7 RFT

9 0HS 95/65

7 BF Burpees

5 T2B

RX + finish each round with 3 BMU

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