CrossFit Toledo – CrossFit

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Squat

Paused Front Squat (6X3, pause first rep a full 2 seconds)

WOD

Each group of 8 rounds will begin on the 5:00

i. e. 1 minute rest between rounds

Total workout time = 19 minutes

Metcon (AMRAP – Reps)

Tabata, 8 consecutive rounds of each:

score the SUM of the LOWEST of

EACH of the 4 movements

Calorie bike

Cal row

Wall ball shots 20/14

AKBS 70 | 53/30

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