CrossFit Toledo – CrossFit
Squat
Paused Front Squat (6X3, pause first rep a full 2 seconds)
WOD
Each group of 8 rounds will begin on the 5:00
i. e. 1 minute rest between rounds
Total workout time = 19 minutes
Metcon (AMRAP – Reps)
Tabata, 8 consecutive rounds of each:
score the SUM of the LOWEST of
EACH of the 4 movements
Calorie bike
Cal row
Wall ball shots 20/14
AKBS 70 | 53/30
