CrossFit Toledo – CrossFit

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Strength

Push Jerk (5×3 climbing)

Conditioning

For scoring purposes, ignore the buy in.

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts 135/95

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts 185/125

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts 225/155

6 Lateral Barbell Burpees

Rx + Please use: 185/135, 225/155, 275/185

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