CrossFit Toledo – CrossFit

View Public Whiteboard

Skill/Strength

Sumo Deadlift (6×3 climbing)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

RX = 50s/35s RX + = 70s/50s

9 DB Deadlifts

7 DB HPC

5 DB S20H

40 double unders (100 singles)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: