CrossFit Toledo – CrossFit

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Gymnastics

10 minutes of skills practice

Toes-To-Bar (Max set)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

75/55 cal row

65 sit up’s

55 lunges

45/35 cal bike

35 knees to elbow

25 handstand push-ups

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757 Warehouse Rd Toledo, OH

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