CrossFit Toledo – CrossFit

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Warm-up

Warm up or lift independently. WOD to begin at 1:45 PM

Weightlifting

Hang Clean (Technique work, building as form allows)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

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757 Warehouse Rd Toledo, OH

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