CrossFit Toledo – CrossFit

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Metcon (Time)

3 Rounds:

30 Wallballs (20/14)

30 Box Jumps (24/20)

30 Sumo Deadlift High Pulls (75/55)

30 Shoulder to Overhead (75/55)

30 synchro sit ups

30 Calorie Row or 24 cal bike

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757 Warehouse Rd Toledo, OH

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