CrossFit Toledo – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 WALKING LUNGES, 1 POWER CLEAN, 1 PUSH PRESS

20 LUNGES, 2 PC, 2 PP

30 LUNGES, 3 PC, 3 PP

40,4,4 Continuing to ascendโ€ฆ

RX 95/65

RX+ 155/105 and/or sub pistols for lunges

Gymnastics

12 min skills EMOM

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