CrossFit Toledo – CrossFit

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Strength/Skill

Deadlift (5×5 climbing )

Conditioning

Metcon (Time)

TIME CAP 18

30/24 Cal bike

40 Thrusters 45/35

20 pull-ups

Directly into:

40 – 30 – 20 – 10

DUs

AKBS 53/35

Sit-ups

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