CrossFit Toledo – CrossFit
Extra Credit
Death by Tire flip w/ or w/o partner
Metcon (Time)
200 m run
15 Push Press
30 BJO (20/24)
2 Rope Climb
400 m run
21 Hang Clean
60 Lateral Burpees
4 Rope Climb
800 m run
27 Deadlift
80 bar facing burpees
6 rope climbs
400 m run
21 Hang Cleans
60 lateral burpees
4 rope climbs
200 m run
15 Push Press
30 BJO (20/24)
2 rope climbs
95/65 for Rx, 115/85 for Rx+
