CrossFit Toledo – CrossFit

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Extra Credit

Death by Tire flip w/ or w/o partner

Metcon (Time)

200 m run

15 Push Press

30 BJO (20/24)

2 Rope Climb

400 m run

21 Hang Clean

60 Lateral Burpees

4 Rope Climb

800 m run

27 Deadlift

80 bar facing burpees

6 rope climbs

400 m run

21 Hang Cleans

60 lateral burpees

4 rope climbs

200 m run

15 Push Press

30 BJO (20/24)

2 rope climbs

95/65 for Rx, 115/85 for Rx+

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