CrossFit Toledo – CrossFit

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CFT Update

Just a reminder that tomorrow, Saturday, is another Barbells and Brews event.

Join us at Earnest Brew Works at 11 AM.

See the Facebook event, or talk to Conner for details.

There will be no regular Saturday morning class at the gym.

Gymnastics

EMOM x 10 skill work

Conditioning

Metcon (Time)

3 Rounds:

20 Deadlifts (155/105)

15/10 Calorie Assault Bike

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

15/10 Calorie Assault Bike

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757 Warehouse Rd Toledo, OH

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