CrossFit Toledo – CrossFit
Conditioning
We will WOD first today -If it is raining, you may:
Row 500/400 m or
Bike 25/15 cal
Metcon (Time)
For Time: Time cap= 22 minutes
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Skill/Strength
Push Press + Push Jerk + Split Jerk (Work up)
3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)
