CrossFit Toledo – CrossFit

Back Squat (3 x 3, rest 1 min **90% effort, not max effort)

Strict Pull ups (3 x 3, rest 2 min)

Extra Credit

Metcon (AMRAP – Reps)

10 min @ consistent

effort

Run 1 mile

AMRAP Muscle Ups in

remaining time:

rest 5 min

10 min @ consistent

effort

Row 2000m

AMRAP Burpees over Erg

in remaining time:

rest 5 min

Metcon (AMRAP – Reps)

10 min @ consistent

effort

Air Bike 100 Cals (150

on Air Dyne)

AMRAP Double Unders in

remaining time:
Extra Credit

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