CrossFit Toledo – CrossFit
MOBILITY
Coach choice
Skill/Strength
Deadlift (3X 3 across)
Good Mornings (3X 3 across)
WOD
Metcon (Time)
5 RFT
150M med ball run 20/14 (Row 250)
12 Wallballs
12 med ball sit ups
For med ball sit ups, touch the ball to the floor behind your head, sit up and touch the ball to the floor in front of your feet.
