CrossFit Toledo – CrossFit
Squat
Option A: heavy triple, Heavy double
Option B: VolSq w6d1
—6—–6—–4—–3—-2—–6
75%-80%-85%-90%-95%-75%
Back Squat (3@90%)
Back Squat (2@95%)
WOD
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
