CrossFit Toledo – CrossFit
Squat
Option A: work up to a heavy set of 6. Add a little. Do 4. Add a little more weight. Do 3.
Option B:
6 – 6 – 6 – 4 – 3 – 6
70% 75% 80% 85% 90% 75%
Back Squat
Back Squat (6 at 80%)
Back Squat (4 at 85%)
Back Squat (3 at 90%)
Metcon
Metcon (Time)
1000m/750m Row
100/75 push-ups, chest 2 deck
10 clean and jerks (75% of 1RM)
