CrossFit Toledo – CrossFit
Strength/Skill
Strict press, 5X4 increasing weight
Dead lift, 5X4 increasing weight
A: Strict Press (4RM)
B: Deadlift (4RM)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
4 G2OH 185 | 135/95
8 C2B pullups
16 DUs
