CrossFit Toledo – CrossFit
Strength/Skill
Back Squat:
Option A: work up to a heavy set of 4.
Option B: Strength Focus- 10 at 60%, 8 at 65%, 6 at 70%, 6 at 75%, 6 at 80%, 4 at 85%
W4D1
1X6: Back Squat (80%)
1×4: Back Squat
WOD
In Lieu of WODding,
You may keep squatting.
Or you may Stay after class…
To work on that …aspect of strength training that yields the most benefit.
Metcon (Time)
Time cap 12:00
10-1 reps for TIME:
Power clean 165 | 115/75
HSPU
