CrossFit Toledo – CrossFit
Best time to practice skills ????????♂️
Sunday open gym
Grab a band, a lacrosse ball, a PVC, take care of your muscles and joints.
Get better at something. Learn something new.
Let’s do an EMOM‼️
Barbell complex: Pull + snatch + OHS (EMOM x 10)
Workout Of the Week
AMRAP (AMRAP – Reps)
Find a buddy to met con with. Pick some movements and a rep scheme.