CrossFit Toledo – CrossFit
Extra Credit
back squat: sets of 6 at 55%, 60%, 65%, 70%, And 75%
Back Squat (5×6)
WOD
Partner or solo- if partnering, run together otherwise one athlete working at the time.
TIME CAP 40:00
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
