CrossFit Toledo – CrossFit
Weightlifting
Back Squat (10-10-10)
60%, 65%, 70%
Gymnastics
Practice kip swings or another progression or movement.
Metcon
Metcon (AMRAP – Reps)
TABATA – 8 consecutive intervals each of:
BJ 24/20 | AKBS 53/35 | KB SDHP | Sit ups
SCORE the SUM of the LOWEST round for each movement.
