CrossFit Toledo – CrossFit
Open gym: skills practice, optional strength work, accessory work, make up a work out you missed or make one up and do it.
21-15-9 Snatch Triplet (Time)
WOD (for time)
21 power snatches 95/65
21 burpees
21 pullups
15 overhead squats
15 burpees
15 pullups
9 squat snatch
9 burpees
9 Pullups
