CrossFit Toledo – CrossFit
MOBILITY
Spend some time in the bottom of a squat. Accumulate 10 minutes throughout the day.
Skill/Strength
Practicing the mechanics is the key to consistency. Open gym is a great time to practice skills or to learn a new one. Coaches are ready to help.
Metcon (AMRAP – Reps)
Maybe collectively we can accumulate 2996 reps
