CrossFit Toledo – CrossFit
Group Warm-up & Mobility
Skill/Strength
Front Squat (1RM)
Metcon
TIME CAP: 10 Minutes
WOD: Metcon (Time)
50 Thrusters 95/65
50 T2B
Extra Credit
Work up to a max unbroken set of strict dips, or work up in weight to a heavy load
Weighted Dips (For load)
Strict weighted Dip for load
