CrossFit Toledo – CrossFit
Group Warm-up & Mobility
WOD
WOD first today – staggered start on the 5:00 for larger classes.
Metcon (Time)
For time:
1000m row
80 AKBS
60 Sit ups
40 Box Jumps/Step ups 24/20
TIME CAP: 15 Minutes
Weightlifting
Work up to a relatively heavy touch and go triple
