CrossFit Toledo – CrossFit
Technique Work
Jerk technique and barbell warmup
Weightlifting
12 minutes on the clock to work up in weight in the following complex:
3 push press + jerk
Barbell complex: 3 PP + jerk (12 minutes)
WOD
Metcon (Time)
27-21-15-9 reps for time:
HR Push-ups
Sit ups
Donkey kicks
EMOM PC + HPC 155/105
