CrossFit Toledo – CrossFit

Strength/Skill

Back Squat-Do 2 warm up sets of 5 then choose a weight to use for 3 more sets

Handstands – practice HS holds, walking, or a progression between sets

Back Squat (5-5- 3×5)

Workout Of the Week

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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