CrossFit Toledo – CrossFit
Strength/Skill
Back Squat-Do 2 warm up sets of 5 then choose a weight to use for 3 more sets
Handstands – practice HS holds, walking, or a progression between sets
Back Squat (5-5- 3×5)
Workout Of the Week
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
