CrossFit Toledo – CrossFit

Weightlifting

20 minutes on the clock

5×2 snatch on the 2:00 (increasing)

5×2 C&J on the 2:00

Snatch (Heavy double)

Clean and Jerk (Heavy double)

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 11

5 HSPU

5 burpees

5 Ring Dips

15 Pullups

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