CrossFit Toledo – CrossFit
Weightlifting
20 minutes on the clock
5×2 snatch on the 2:00 (increasing)
5×2 C&J on the 2:00
Snatch (Heavy double)
Clean and Jerk (Heavy double)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 11
5 HSPU
5 burpees
5 Ring Dips
15 Pullups
