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CrossFit Toledo – CrossFit

Skill/Strength

15 min EMOM

Min 1- 5 rep squat

Min 2- rope climb 1-2 reps

Min 3- rest/ weight changes

Back Squat (5 reps)

5RM then 2 sets at 90% of 5RM

WOD

Metcon (Time)

For Time: 21-15-9

Box Jump 24″/20″

AKBS 53lb/35lb

DU

Cal Row

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757 Warehouse Rd Toledo, OH

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