CrossFit Toledo – CrossFit

Strength/Skill

Choose one movement and do 2 sets at 90% of 5RM

Sumo Deadlift (5 RM)

Push Press (5RM)

WOD

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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