CrossFit Toledo – CrossFit


Push Jerk (5RM)


Metcon (Time)

Repeat three times super fast!

Do 20 repetitions of snatch 75 pounds for boys and 55 pounds for girls then,

Shoot the wallball 30 times

using a 20 pound ball to a 10′ target for boys and 14 pound ball to a 9′ target for girls
You must finish within 12 minutes, each additional repetition that was not completed is one additional second on to your time

Extra Credit


3×12 good morning’s

Rowing conditioning 5x :30 row :30 rest

30 medball russian twist

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: