CrossFit Toledo – CrossFit
Strength/Skill
Push Jerk (5RM)
Metcon
Metcon (Time)
Repeat three times super fast!
Do 20 repetitions of snatch 75 pounds for boys and 55 pounds for girls then,
Shoot the wallball 30 times
using a 20 pound ball to a 10′ target for boys and 14 pound ball to a 9′ target for girls
You must finish within 12 minutes, each additional repetition that was not completed is one additional second on to your time
Extra Credit
ACCESSORY WORK
3×12 good morning’s
Rowing conditioning 5x :30 row :30 rest
30 medball russian twist
