CrossFit Toledo – CrossFit
Weightlifting
Work up to a relatively heavy set of 7. No rack.
Front Squat (4×7)
WOD
Metcon (Time)
5 RFT
150m run
15 pullups
15 S2OH 95/65
Extra Credit
For completion (NFT):
200m double KB rack lunge
200m double OH KB
Rest as neededcarry
