CrossFit Toledo – CrossFit

Technique Work

Snatch warm-up and overview,

then 15 minutes to establish 1RM

Clean and Jerk primer

Then 15 more minutes to work

A: Snatch (1RM)

B: Clean and Jerk (1RM)

Olympic Lifting Total (Total Weight)

Extra Credit

1 MILE RUN (Time)

1 Mile Run FT

Contact Us
757 Warehouse Rd Toledo, OH

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